[Core] [ABS] [Crunch] [Triceps] [Danger] [Diet] [Advanced Exercises] [Smoothies] [Squats] [Legs] [Biceps]
[Vegetarian] [Healthy] [Stretch] [Machines] [UK Machines] [PT] [MT] [Lee's Recipes]
Day 1: Upper Body Push
Day 2: Lower Body
Day 3: Upper Body Pull
DEMO = outside link to EM for short vid demo by Kevin McGowan
2) Push-ups on a BOSU: [Push-ups]
Work Out 9/9/14, Pg. created September 3, 2014; updated September 30, 2014
For reference, see temporary file on local machine ( not online) "WkoutBackwithCodes.html".
Check online copy - which is always latest uploaded version, but may not be latest updated.